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Movement skills are vital for all forms of physical activity. Review the principles and activities of developing movement skills. Gain understanding by exploring the three types of movement, combination movements, movement concepts, movement before fourth grade, and strategies and tactics of movement.

7.2K viewsDec 22, 2018

At 45, you shouldn't struggle to get off the floor. At 52, bending down to tie your shoes shouldn't hurt. At 38, you shouldn't feel older than your parents did at your age. But here you are. Stiff. Achy. Avoiding movements that used to be automatic. And everyone keeps telling you it's normal. "That's just what happens after 40." It's not. You're not broken. You're not too old. You're just undertrained in the movements that actually matter. Your body doesn't need bootcamps that wreck your joints

At 45, you shouldn't struggle to get off the floor. At 52, bending down to tie your

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Master These 10 Functional Fitness Moves from F45 Training

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18K views · 126 reactions | This workout is simple yet incredibly effective! It is a great combination of functional movements that challenge the whole body. | Functional Training Institute | Facebook

18K views · 126 reactions | This workout is simple yet incredibly effective! It is a great combination of functional movements that challenge the whole body. | Functional Training Institute | Facebook

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Functional Training: Exercises That Build Real-World Strength – Fitness Volt

Functional Training: Exercises That Build Real-World Strength – Fitness Volt

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