Cardi B on Instagram: "My life has always been a combination of different chapters and different seasons. My last chapter was the beginning of a new season. Starting over is never easy but it’s been so worth it! I brought new music and a new album to the world! A new baby into my world, and one more reason to be the best version of me, one more reason to love me more than anything else or anyone else so I can continue giving my babies the love and life they deserve. This next chapter is Me vs. M

Karyna Trygubchak 🇺🇦 on Instagram: "When we start working on posture, we’re not just targeting the muscles — we’re changing the entire biomechanics of the upper shoulder girdle. The first thing that happens is the chronic tension in the traps and the subscapular area begins to release. These overworked muscles act like a clamp, blocking the major pathways of fluid drainage. The second thing is we open the shoulder joint and restore proper mobility to the scapula. And this is exactly where the