Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White
0:24
Join New York Times Bestselling author, host of TV shows “Classic…
2K viewsJun 11, 2020
FacebookMiranda Esmonde-White
A full-body stretching, strengthening, and rebalancing program can solve so many conditions. When our joints are mobile and our muscles well-balanced, we can live a pain-free and vibrant life! Stream hundreds of workouts to decompress the spine and hips, freeing up the joints and relieving pain only on Essentrics TV 💻 Sign up now to take advantage of our 14-day FREE trial➡️ bit.ly/EssentricsFreeTrial | Miranda Esmonde-White
1:01
A full-body stretching, strengthening, and rebalancing pr…
1.1K viewsMay 4, 2020
FacebookMiranda Esmonde-White
23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White
22:31
23-min Essentrics Full Body Stretching Workout with Miranda …
733.6K viewsJan 10, 2024
YouTubeClassical Stretch by Essentrics
4-min Essentrics Hip Pain Relief Workout with Miranda Esmonde-White
4:13
4-min Essentrics Hip Pain Relief Workout with Miranda Esmonde-W…
653.5K viewsApr 23, 2013
YouTubeClassical Stretch by Essentrics
14-min Essentrics Shoulder Pain & Tension Relief Workout with Miranda Esmonde-White
14:29
14-min Essentrics Shoulder Pain & Tension Relief Workout with Miran…
1.2M viewsMar 19, 2020
YouTubeClassical Stretch by Essentrics
Feel light as air as you stretch and rebalance your body from head to toe 🪶 Essentrics® helps you feel weightless by rebalancing your muscles so your spine can support you with ease. ⚖ What is a balanced body? A balanced body is one where every muscle is as strong as it is flexible, with joints that can move easily through their full range of motion. It feels powerful, unrestricted and pain-free. Our full-body trademark sequences (like this one!) help to rebalance the spine, while also working
0:40
Feel light as air as you stretch and rebalance your body from head to …
3.7K views6 months ago
FacebookMiranda Esmonde-White
Feel your best all summer long with gentle stretch workouts from Essentrics. Get ready to feel flexible, pain-free, and energized while enjoying your favorite outdoor activities. Try a custom program that is tailored to your needs and fitness level! Get started with a FREE 14-day trial today! | Miranda Esmonde-White
0:12
Feel your best all summer long with gentle stretch workouts from Esse…
28.2K viewsMay 13, 2022
FacebookMiranda Esmonde-White
14:33
14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-W…
1M viewsApr 3, 2020
YouTubeClassical Stretch by Essentrics
30:15
30-min Essentrics Connective Tissue Workout with Miranda Esm…
3.2M viewsApr 22, 2020
YouTubeClassical Stretch by Essentrics
12:08
12 MIN Breast Cancer Rehab Exercises | Essentrics
43.2K viewsAug 11, 2017
YouTubeClassical Stretch by Essentrics
5:09
5-Minute Stretch Break with healthy aging expert Miranda Esmonde-W…
114K viewsMay 26, 2023
YouTubeClassical Stretch by Essentrics
24:15
23-min Full Body Light Cardio Workout with Miranda Esmonde W…
308.3K viewsFeb 13, 2024
YouTubeClassical Stretch by Essentrics
19:01
20 MIN Breast Cancer Stress Release | Essentrics
67.2K viewsAug 18, 2017
YouTubeClassical Stretch by Essentrics
0:35
What if the way you move today could change how your body feel…
3.5K views7 months ago
FacebookMiranda Esmonde-White
0:31
✨ Could your fascia be the missing link to effortless movement? Ever…
2.2K views5 months ago
FacebookMiranda Esmonde-White
0:44
Core Strengthening Workout with Miranda-Esmonde White - Essentr…
31.9K viewsJun 30, 2021
YouTubeClassical Stretch by Essentrics
0:28
Real strength comes from every muscle working together ☀️ In a …
12.4K views3 months ago
FacebookMiranda Esmonde-White
0:42
Essentrics is a full-body movement program that awakens every cell t…
23K views8 months ago
FacebookMiranda Esmonde-White
2:24
Working to slow aging with Essentrics
169.6K viewsNov 20, 2014
YouTubeMontreal Gazette
1:55
Intro to Miranda Esmonde-White's Breast Cancer Rehab Exercises | …
12.7K viewsAug 11, 2017
YouTubeClassical Stretch by Essentrics
1:02
10-Day Back Strength Program with Miranda Esmonde-White
7.7K viewsAug 17, 2023
YouTubeClassical Stretch by Essentrics
0:49
The foundation of our body is supported by our feet 👣 When our f…
9.4K viewsJul 26, 2023
FacebookMiranda Esmonde-White
0:15
Have you ever experienced sciatic pain? ✨ Sciatica Pain Relief with …
796 viewsOct 10, 2024
FacebookMiranda Esmonde-White
0:22
New & Available for Pre-Order ( Receive Free Bonus Material with …
719 viewsFeb 16, 2023
FacebookMiranda Esmonde-White
24:13
📣 After hundreds of responses, we have a winner! By popular deman…
3.4K viewsJun 27, 2024
FacebookMiranda Esmonde-White
0:54
🫀✨🕯️ Exercise doesn’t have to be confined to cold, bright and loud s…
9K viewsFeb 23, 2024
FacebookMiranda Esmonde-White
0:33
Your glutes are a major contributor to knee health and alignment. Foc…
2.5K viewsMay 20, 2022
FacebookMiranda Esmonde-White
1:13
Happy weekend! ☀️ Take 1 minute to decompress your spine with th…
2.4K viewsMay 26, 2023
FacebookMiranda Esmonde-White
0:30
A gentle start changes everything ✨ Take a moment for yourself befor…
3.5K views4 months ago
FacebookMiranda Esmonde-White
32:02
60s Workout | Energy Boost | Ages Challenge
496.9K viewsJan 9, 2023
YouTubeClassical Stretch by Essentrics
See more videos
Static thumbnail place holder