1.1K views · 18 reactions | This MELT Method class focuses on...
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1.1K views · 18 reactions | This MELT Method class focuses on...
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1.1K views · 24 reactions | This MELT Method class focuses on...
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1.1K views · 24 reactions | This MELT Method class focuses on...
549 views4 weeks ago
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New MELT on Demand Video: TFL Session | Your Hips Little Helper It’s so common for people to have hip pain, and often there’s a sneaky culprit to the hip issues hiding in plain sight. Most of us blame psoas for our hip pain, but really, your psoas is exhausted trying to keep you upright and moving. Tensor Fasciae Latae (TFL), together with the gluteus maximus act on and is continuous with the iliotibial band, which attaches all the way down to the tibia found in the lower leg. The TFL is the mus
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New MELT on Demand Video: TFL Session | Your Hips Little Helper It…
2K viewsFeb 6, 2023
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In the MELT method, the initial setup of a movement is crucial. If you notice one side of your hips is rising during the Figure 4 move, take a moment to readjust and focus your intention on maintaining a stable pelvic position. You'll notice an immediate improvement! Would you like to ask any questions to Sue Hitzmann, the founder of the MELT Method? Join us weekly on our streaming platform, MELT on Demand, for live classes and engaging discussions before and after the classes. Learn about MELT
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In the MELT method, the initial setup of a movement is crucial. If you no…
2K viewsOct 21, 2023
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Hip Strategies | Helping Hips Move More Join Sue for this focus class on hip mobility and get your hips moving better. Using these basic traction and lengthening techniques, along with MELT is a great way to get and keep your hips moving! Stream now with MELT on Demand https://ondemand.meltmethod.com/content/673175b0ea16a6274775024b-hip-strategies---helping-hips-move-more/nov1024 | MELT Method
Hip Strategies | Helping Hips Move More Join Sue for this focus clas…
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1.6K views · 28 reactions | Quick Hip Stability Need stable hips but short on time? Try this 20-minute hip stability session that combines MELT compression with neurostrength techniques. It helps maintain hydrated hips no matter when you do it during the day. Stream now with MELT on Demand https://ondemand.meltmethod.com/classes/quick-hip-stability/APR1424_01 | MELT Method | Facebook
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1.6K views · 28 reactions | Quick Hip Stability Need stable hips but shor…
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1.4K views · 41 reactions | This session creates a full-body MELT map to ease common aches in the knees, hips, shoulders, and upper back. By the end, you’ll feel lighter in your step, more supported in your hips, and more open through your back and shoulders. Watch it here > https://ondemand.meltmethod.com/content/68b4d992e55cf02a1456b065-melt-map-for-knee--hip---shoulder-relief/aug3125 #selfcare #painrelief #bodysupport #HealthyLiving | MELT Method | Facebook
1.4K views · 41 reactions | This session creates a full-body MELT …
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This hip-focused treatment helps you identify & correct the imbalan…
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This week, Sue dropped a Hip Hero session with some challenging m…
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1.9K views · 34 reactions | Through the Hip Decompress, we'll gently p…
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1.7K views · 25 reactions | Your hips do more than just help you...
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