17K views · 216 reactions | Es el momento de conocer una nueva forma de entrenar. | Matrix Fitness Mx | Facebook
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Are regular glute bridges becoming a little easy? Try out this variation to spice up your next workout... Check the video for expert tips to ensure your glutes are on fire! | Arena Strength
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This bodyweight glute bridge is a basic we all need to master. But we have to remember that mastery doesn’t simply mean being able to do a move - it means being able to do it optimally. Too often we go through the motions with the basics, acting like they are easy and we are above them. But we are NEVER above the basics. And if you feel your hamstrings or lower back or even QUADS working during the glute bridge over your lower back, you need to change those recruitment patterns because you aren’
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