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Images are very powerful when it comes to seducing you into buying into a concept. A great example is the sprinter vs marathon runner analogy to promote interval training over steady-state cardio to lose body fat. To listen to Chris talk about this analogy and explain why it’s just not that simple, click here👇🏻 https://thibarmy.com/the-sprinter-vs-marathon-runner-analogy | Christian Thibaudeau - Thibarmy
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