How Many Calories Should Come From Each Macronutrient
caloriehealthy.com
How Many Calories Should Come From Each Macronutrient
There are three types of macronutrients: carbohydrates, proteins, and fats. Macronutrient ratios range from 50 to 60 percent of calories from carbohydrates, 20 to 30 percent from protein, and 20 to 30 percent from fats.
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