3.2M views · 78K reactions | Macaco is a basic acrobatic movement...
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3.2M views · 78K reactions | Macaco is a basic acrobatic movement...
3.3M views1 week ago
FacebookYuri Marmerstein
How to learn the macaco || The easiest flip || save and try✅💯 || #shorts #tutorial #flip #macaco
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How to learn the macaco || The easiest flip || save and try✅💯 || #sh…
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YouTubemilamba2007
Jason Lapiana on Instagram: "The Macaco is one of the best flips you can start with if you want to break into acrobatics. Here are the key steps to learning it: Main prerequisite: 👉 Make sure you’re jumping from a squared position off of two legs. ❌ Common mistake = lifting one leg first. Step-by-step focus points: 1. Start in a full squat position. 2. When you jump, take off with both legs at the same time. 3. Begin by inching your way around your hand don’t throw yourself straight back right
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Jason Lapiana on Instagram: "The Macaco is one of the best flips yo…
89.7K views4 months ago
Instagramthemovementgamecoach
Mastering the Macaco Dance Move for Beginners
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Mastering the Macaco Dance Move for Beginners
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AMIT | Parkour Athlete🌀| Flip Coach |🚀| LUCKNOW📍 | on Instagram: "Backflip is NOT hard… You just never learned Macaco 🤯 . 👉 Save this tutorial for practice 👉 Tag me @flipwithjin jab tum apna pehla Macaco land karo 🚀 macaco tutorial, how to do macaco, macaco parkour step by step, capoeira macaco, learn macaco hindi , flip tutorial for begginers #fitness #tutorial #backflip"
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AMIT | Parkour Athlete🌀| Flip Coach |🚀| LUCKNOW📍 | on Instagram: "Backfl…
69.1K views4 months ago
Instagramflipwithjin
Jason Lapiana on Instagram: "The Macaco doesn’t need to feel chaotic or beat up your body. It gets a lot more approachable when you break it down and train the right pieces. These three drills help you build the Macaco step by step: • Feet-elevated half-bridge rotations Build the shoulder strength and control needed to handle the hips as they travel higher and start to move over the shoulder. • Macaco wall jumps Teach proper two-leg takeoff, clean up timing, and help coordinate the arm swing whi
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Jason Lapiana on Instagram: "The Macaco doesn’t need to feel chaot…
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Instagramthemovementgamecoach
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