Join MELT creator Sue Hitzmann in London for Level 1 MELT Instructor Training. Early Bird Registration Deadline = March 9 Final Registration Deadline = May 21 Tap the button below to sign up for the training! | MELT Method

2.1K views · 76 reactions | Headaches 臘‍♀️...we can't say we love them... especially when it's the start of the week and you're halfway into your work day. Do this mini hand exercise to help alleviate head tension. It's simple and you don't even have to leave your desk to do it. https://bit.ly/3HKCBfE [Equipment needed: large MELT soft ball] | MELT Method | Facebook

MELT Method on Reels

5.8K views | Reel by MELT Method

15K views · 188 reactions | In part 2 of our MELT for Performance video series, Sue Hitzmann demonstrates and explains simple MELT techniques to aid in your post-run recovery. As she notes in the video, it makes your body feel great. | MELT Method | Facebook

Fascia, meet MELT 💪 THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method