@lessie.fitness on Instagram: "A little full-body Pilates burn to wake everything up ✨ Core, arms, glutes, inner thighs — all in one smooth flow. Low-impact, controlled, and so, so effective. Do 3 rounds 🌿 Tap the LINK IN BIO to get BetterMe ✨💪"

Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "FUPA workout… but make it strong! 💪✨ We’re targeting that lower belly zone — your deep core + pelvic floor — and yes, we’re adding weights for a reason 👇 When you lift weights, you build lean muscle, and muscle is metabolically active — meaning it helps you burn fat even after your workout ends! 🔥 So if you’ve been trying to flatten your stomach or tone that lower belly pouch, it’s not about endless crunches — it’s about t

Summer on Instagram: "CrossFit vs Calisthenics with @renee_xfit Same movements, different execution. We did pull-ups, toes to bar, pistol squats, handstand push ups and muscle-ups. Next time I’ll try some CrossFit moves for the first time 😊"