Denise Kirtley on Instagram: "It’s not our genes!! Redefining what aging looks like requires one thing; a foundation of strength and health We’ve both worked hard for our results…I’ve lost 50lbs and my Aunt has lost 35lbs these last few years We fought hard to be where we’re at today…and that’s what it takes! Here’s what we do in order to live our best lives at every age: We both track macros, at first in a deficit for fat loss and currently in maintenance. We both prioritize protein and eat eno

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Julie Sousa on Instagram: "“The only way to achieve the impossible is to believe it is possible.” And this is just the beginning. Envision cards flying above the dining area spilling out from an oversized tea cup. This next setup will take you chronologically through Alice’s journey in the film, blending from scene, to scene. Should I share plans of that too, or wait til we’re done? >>♠️♥️♣️ Links to things in bio!"

Swimming Competition: Triumph of the Hidden Genius