Interval Throwing Program for Baseball Pitchers There have been many ITP’s published over the years. I recently published my latest ITP based on workload data. We calculated the chronic workload build up with acute:chronic workload ratios for our extended throwing programs after surgeries like Tommy John surgery. By building up your throwing program and accounting for workload, you can be sure to avoid any peaks and valleys, as well as players ramping up too fast. We’re really proud of our new I
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Interval Throwing Program for Baseball Pitchers There have bee…
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Week 4 Throwing Program - This is the last week of the program. If you have been following the program you should be ready to start the season. Any question post below. DAY 1 40 FT-2:00 60 FT-3:00 80 FT-2:00 100 FT-2:00 DAY 2 BULLPEN-MOUND WORK 70% EFFORT 20 FASTBALLS 10 DOWN THE MIDDLE 5 OUTSIDE CORNER 5 INSIDE CORNER DAY 3 OFF DAY 4 40 FT-2:00 60 FT-3:00 80 FT-3:00 100 FT-2:00 120 FT-2:00 DAY 5 BULLPEN-MOUND WORK 80% EFFORT 20 FASTBALLS 5 CHANGEUPS 10 FASTBALLS DOWN THE MIDDLE 5 FASTBALLS OUTS
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Have games this weekend? Here's a video with an interval throwing drill from our partners USA Baseball that you can use to help your players prepare their arms before games and practices by going through a proper warm up technique. | GameChanger
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Return to Throwing Program
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High Level Throwing® | Learn How to Sequence & Separate Back Hip Mini Band Internal Rotation (IR's) to help set the hips to rotate properly! If you're a throwing athlete, work the back hip to help set the body to sequence efficiently. Give it a try! 1-2 x 8-10 reps https://highlevelthrowing.com/ | High Level Throwing
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How to Build a Baseball Throwing Program
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