Here's a quick tip on how to fix a hunched posture | WeShape
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Here's a quick tip on how to fix a hunched posture | WeShape
4.9K viewsApr 8, 2022
FacebookWeShape
Hunched Over Posture can lead to multiple problems including back pains, weak muscles, abnormal balance, abnormalities in walking, premature deterioration of back, difficulty breathing and difficulty sleeping, decreased mobility.Practicing this routine daily, morning and evening will help prevent the onset of these problems. #physicaltherapy #exercise #posture #everyone | Doc H.
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Hunched Over Posture can lead to multiple problems including back …
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FacebookDoc H.
Improve Your Posture with This Simple Exercise
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Feeling stiff from being hunched over your desk? Give this a go! Start with a Half kneeling back bridge, a beautiful way to open you up. If this is feeling comfortable, progress to a half kneeling back bridge single arm reach, this is going to create more lengthening throughout the connective tissue. Next up, unleash your inner beast with a Dynamic Crab Pose! Those shoulders need to breathe after a day of hunching. And for the daring, there's the Crab Reach – it's like a power-up for your postur
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