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The hyperextension exercise is a strength training workout primarily targeting the lower back muscles, specifically the erector spinae. It entails bending the body backward against resistance, often utilizing specialized equipment like a 45-degree hyperextension bench. Proper form is crucial to prevent injury. Unfortunately, some individuals tend to overextend at the top range, believing it enhances lower back contraction. However, continuous spine flexion and extension can lead to long-term inj
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