Does turning your hands out in the bridge make it easier or harder? Let’s find out 👇 When we do a bridge stretch, our hand position plays a huge role. Most people keep their fingers pointing toward their shoulders — and that’s what makes the stretch harder on your wrists. If you turn your hands outward, with your fingers pointing away from your shoulders instead, everything changes: 👉 Less wrist tension 👉 Easier setup 👉 Smoother entry into the bridge position The rest of the body position st
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