1M views · 10K reactions |  Bad stretch for discs?❌ If you have a...
0:10
FacebookGrant Elliott
1M views · 10K reactions |  Bad stretch for discs?❌ If you have a...
Grant Elliott. Grant Elliott · Original audio. 💥 Bad stretch for discs? If you have a disc herniation and pain around the lower back and hips you might have been shown different piriformis stretches such as this.However, not all stretches are good for all situations!If you find that sitting long periods or bending forward motions are ...
708.3K views3 weeks ago
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