The way you sleep can have a big impact on your back pain. Here’s a breakdown of the three common positions and tips to make them more spine-friendly: 1️⃣ Back Sleepers: Sleeping on your back can add stress to your lumbar spine. Place pillows or a bolster under your knees to reduce pressure—it’s a simple fix that makes a big difference. 2️⃣ Stomach Sleepers: This position often arches your back, increasing strain. Try placing a pillow under your belly to support your lumbar spine and relieve pre
1:09
The way you sleep can have a big impact on your back pain. Here’s …
1.1K viewsFeb 7, 2025
FacebookCore Balance Training
How to Sleep on Your Back, According to Sleep Experts
How to Sleep on Your Back, According to Sleep Experts
Mar 9, 2023
byrdie.com
Tips on how to sleep at night: Best sleeping positions: 😴 1. On the Back (Supine Position) Advantages: Keeps spine, neck, and head aligned, reducing tension and pain. Prevents facial wrinkles and skin compression since your face isn’t pressed into the pillow. Minimizes acid reflux when head is slightly elevated. Ideal for people with joint pain or those who want to maintain body symmetry. 🩺 Best for: Healthy spine, posture, and skin health. ⚠️ Avoid if: You snore or have sleep apnea — lying fl
0:10
Tips on how to sleep at night: Best sleeping positions: 😴 1. On the Bac…
782 views3 months ago
FacebookWellnessBase
Benefits of Sleeping on Your Back: Digestion & More
0:17
Benefits of Sleeping on Your Back: Digestion & More
23.5K viewsNov 30, 2022
TikTokthesleepdoctor
Best Sleeping Position Tips for Back Pain Relief
Best Sleeping Position Tips for Back Pain Relief
2.3M viewsFeb 8, 2022
TikTokmoorewellness
Proper Technique: How to Sleep on Your Back
Proper Technique: How to Sleep on Your Back
186.5K viewsJan 25, 2022
TikTokmoorewellness
Guide on Falling Asleep on your Back‼️
Guide on Falling Asleep on your Back‼️
62.5K viewsFeb 8, 2024
TikTokmikeaab
4:12
5 Steps to Sleeping on Your Back Correctly Every Night - Dr Alan Ma…
73.1K viewsFeb 1, 2019
YouTubemotivationaldoc
0:44
1.3K views · 43 reactions | Best Sleeping Positions For Low Back …
7.3K views3 weeks ago
FacebookJohn Kim Nurse Practitioner
0:06
5.1M views · 13K reactions | The way you sleep can make or break your …
1.4M views3 weeks ago
FacebookPhysical Therapy Session
4:30
How To Sleep On Back Without Pain | MORE PILLOWS!
66K viewsDec 29, 2015
YouTubeRehab and Revive
Tips for Sleeping on Your Back Comfortably
135.9K views7 months ago
TikTokdatsjosh8
7366062906779110698
May 8, 2024
TikTok
2:37
Learning to Sleep on Your Back
247.9K viewsSep 10, 2011
YouTubePsoas Massage + Bodywork
7:21
How To Sleep On Your Back
45.7K viewsMay 20, 2019
YouTubeHEAL Wellness and Therapy
8:00
Proper Sleeping Position Tips - Ask Doctor Jo
719.2K viewsMay 30, 2017
YouTubeAskDoctorJo
1:44
Sleeping Tips for staying comfortable on your back and side
21.2K viewsJan 24, 2021
YouTubeFreedom Physical Therapy Services
Best Way To Sleep: Back Sleepers
5.2M viewsApr 11, 2021
TikTokchiroseattle
0:25
How to properly sleep on your back (senior guide)
39.8K views11 months ago
YouTubeSleep Doctor
Best Sleeping Positions to Alleviate Back Pain
58.1K views11 months ago
TikTokdreamorthospine
8:06
How To Sleep With Low Back Pain and Sciatica - WORKS FAST!
306.5K viewsMay 6, 2021
YouTubeTone and Tighten
1:48
Proper Sleep Posture
109.1K viewsFeb 3, 2015
YouTubeColony Chiropractic
8:02
How To Sleep With Lower Back Pain - Sleep Better TONIGHT!
241.8K viewsApr 6, 2023
YouTubeTone and Tighten
Tips to Get Your Sleep Back on Schedule
10 months ago
WebMD
6:23
BEST Sleeping Positions for Lower Back Pain | Doctor of Physical The…
5K viewsOct 27, 2022
YouTubeCore Balance Training
0:20
Best Sleep Position. Back Sleeping For Faster Recovery.
243 views9 months ago
YouTubeSleepBoost
0:47
Is sleeping on your back good for back pain?
5 views2 months ago
YouTubeCore Balance Training
This is the Best sleep position for sleeping on your back #sleeppost…
152.3K viewsSep 26, 2023
TikTokdoctorsilvertongue
0:50
How To Train Yourself To Sleep On Your Back
7.5K viewsDec 24, 2024
YouTubeMattress Clarity
3:11
Best Sleeping Positions for Lower Back Pain Recovery
249.5K viewsJan 25, 2020
YouTubeMichelle Kenway
See more videos
Static thumbnail place holder