Part of running form is a natural response to your speed! Some examples are: โœ… Arm swing โœ… Heel rise and knee lift If you run slow and easy, efficient form will have: ๐Ÿ‘‰ Little to medium arm movement ๐Ÿ‘‰ Low heel rise at the back and low knee lift in front If you run faster, your feet will hit the ground with more force, giving a greater natural return of energy. At faster speeds your form will naturally have: ๐Ÿ‘‰ Higher arm swings at the front and behind ๐Ÿ‘‰ Higher heel rise and a higher knee lift
Part of running form is a natural response to your speed! Some exโ€ฆ
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Men vs women track & field! @run.itbacc Should men and women continue to compete in physical sports? โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ https://youtu.be/OXjyLkZ3g6c?si=BXM32Qb3oSSYnGZx #manvswoman #equalopportunity #sportsreactions #dcoopa #runitbacc | Dion Cooper
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