🚨Open Me! Repist @dr.kfazio Most people just hang out in a passive hip flexor stretch and wonder why they’re still tight. 👉 The secret? ACTIVE hip extension. Here’s why this banded variation works better: -The band creates anterior glide of the hip joint -Glute contraction triggers reciprocal inhibition, helping the hip flexor relax -You get mobility and stability at the same time -More carryover into lifting, sprinting, and sport performance Don’t just stretch!!! Train your mobility like you
🚨Open Me! Repist @dr.kfazio Most people just hang out in a passive …
763 views2 months ago
FacebookMuscle & Fitness Hers
🚨Open Me! Most people just hang out in a passive hip flexor stretch and wonder why they’re still tight. 👉 The secret? ACTIVE hip extension. Here’s why this banded variation works better: -The band creates anterior glide of the hip joint -Glute contraction triggers reciprocal inhibition, helping the hip flexor relax -You get mobility and stability at the same time -More carryover into lifting, sprinting, and sport performance Don’t just stretch!!! Train your mobility like you train strength. Bc
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🚨Open Me! Most people just hang out in a passive hip flexor stretch and …
26.5K views2 months ago
FacebookFitPhysio Dr.K
Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
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100K views · 2.5K reactions | Hip Mobility 溺 Here are 3 simple...
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100K views · 2.5K reactions | Hip Mobility 溺 Here are 3 simple...
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11 Stretches For Tight Hip Flexors - A Complete Guide
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8 Hip Flexor Stretches Using Active Flexibility — Dani Winks Flexibility
8 Hip Flexor Stretches Using Active Flexibility — Dani Winks Flexibility
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Passively stretching your hip flexors isn’t enough! 👇🏼 👉🏽 here’s why you need to strengthen them too👇🏼 Weak hip flexors can lead to poor movement patterns, impacting stability, posture, and even causing lower back pain. Here are three moves to build strength: seated hip flexor lifts, resisted knee drives, couch stretch lunges, low split lunges. Add these to your routine for better control, posture, and pain-free movement! Too hard? 👇🏼 🚨 Comment ‘NOVEMBER’ and I will message you all the
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Passively stretching your hip flexors isn’t enough! 👇🏼 👉🏽 here’s why you nee…
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