18 Effective Stress Relief Strategies
18 Effective Stress Relief Strategies
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Stress Management: Definition, Techniques, and Strategies
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Pets. They’re fuzzy, soft, and…can reduce stress! From giving comforting cuddles to increasing your exercise through walks (or helping slow and deepen your breath while watching this video), animals are stress-busters. | American Heart Association
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Stress Management 101: How to Cope Better and Find Relief
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