Tiago Costa on Instagram: "Wait—stop taking notes manually. Seriously. You're in a meeting, a class, a lecture... and still scribbling everything down? That’s over. If you’ve got an iPhone, you’re covered—because now it takes notes for you. Here’s how it works: 1. Find your Notes app—but don’t open it. 2. Press and hold the icon. 3. Tap the new Audio Recording option. 4. Let it record the whole thing—meeting, class, whatever. When you’re done, tap one button and boom—you get a full transcription

𝗛𝗲𝗮𝗹𝘁𝗵 | 𝗕𝗲𝗮𝘂𝘁𝘆 | 𝗙𝗶𝘁𝗻𝗲𝘀𝘀🌱 on Instagram: "𝗛𝗲𝗮𝗹𝘁𝗵 𝘁𝗶𝗽𝘀 Note: These tips are general in nature, and it's always a good idea to consult a healthcare professional or expert for personalized advice. #healthtips #healthcoach #nutritiontips #ayurvedicnushkhe #weightlosstips #detox #tips #holistichealing #medicine #healthtipsoftheday #healthydiet #weightlossjourney #workout #facewash #healthychoices #plantbased #fitnesstips #nutritionist #didyouknow #stayfit #healthgoals #i