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Improve your agility with the Y-shaped reactive agility test. The test helps to evaluate multi-directional speed and unplanned change-of-direction abilities. Results from unplanned change-of-direction tests more clearly differentiate between competitive levels of athletes than planned tests by evaluating both “moving” and “thinking” skills. To learn more and for other agility tests, check out Assessments for Sport and Athletic Performance. https://ecs.page.link/iHcZK | Human Kinetics Strength an
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The hexagon agility test assists in the evaluation of multidirectional speed and planned change of direction during jumping. It can also be modified by testing a single leg at a time which allows for bilateral comparisons. For more great assessments, check out the new Assessments for Sport and Athletic Performance by David Fukuda: https://ecs.page.link/PaAg | Human Kinetics Strength and Conditioning
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