Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Space | Cosmos | Galaxy on Instagram: "Volcanic Cloud Surges Toward Fleeing Boat After Stromboli Eruption 🤯🌋 (📽️ credits: @elena_schiera21) One of the largest explosions since the 1930 eruption of Stromboli volcano occurred on the afternoon of 3 July 2019. The eruption came with no detectable warning signs in the form of a sudden, extremely large magma bubble explosion, a so-called paroxysm that showered the upper slopes with incandescent material and generated a tall ash column that rose alm