How to Crack Your Back at Home

Achieve cracks or pops with these exercises and stretches Looking for that feeling of relief you get when you pop your back? Cracking your back feels good because it can release tension and increase your range of motion. We'll explain the...

6.7M views4 months ago

Back Cracking Techniques

0:09

crackingchris on TikTok

TikTokcrackingchris

941.8K viewsSep 18, 2022

0:37

Safe Way to Crack Your Back Tutorial

TikTokphysicaltherapysession

55.3K viewsApr 2, 2023

How to Crack Your Back Safely and Effectively

TikTokphysicaltherapysession

3.6M viewsNov 8, 2023

Top videos

0:09

How to Crack Your Back Safely at Home

TikTokgetadjustednow

1.9M viewsJan 30, 2023

0:23

How to crack your back a much safe way 😎 This back stretch can help relieve any back tension or pain in the area and can result in a possible satisfying cracking noise or popping sensation 🫶🏼 #backcrack #backpainrelief #crackyourback #LearnOnTikTok #NYCchiro #GetAdjustedNow Remember this is not medical advice and you should always consult a doctor before trying

TikTokgetadjustednow

462.1K viewsApr 10, 2023

0:11

How to EASILY Crack Your Back in SECONDS - At Home Back Crack for Pain Relief

YouTubeGet Adjusted Now with Dr.

367.3K viewsNov 3, 2022

Safe Back Stretching

0:11

Stay Safe Everyone: Important Messages and Reminders

TikTokexcheil

1.1M views2 weeks ago

0:58

Open Sentry Safes in Seconds Rare Earth Magnet | Mr. Locksmith™

YouTubeMr. Locksmith

7K viewsNov 15, 2023

0:08

This Bulletproof Safe Room Doubles as a Whiteboard 🧠🛡️ | America’s Smartest School Safety Design 🇺🇸🤯

YouTubeEVS Talks

3.6M views4 weeks ago

0:09

How to Crack Your Back Safely at Home

1.9M viewsJan 30, 2023

TikTokgetadjustednow

0:23

How to crack your back a much safe way 😎 This back stretch can help re…

462.1K viewsApr 10, 2023

TikTokgetadjustednow

0:11

How to EASILY Crack Your Back in SECONDS - At Home Back Crack f…

367.3K viewsNov 3, 2022

YouTubeGet Adjusted Now with Dr. Justin Lewis

0:16

How to SAFELY SELF CRACK YOUR BACK at home- INSTANT PAIN RE…

27.3K viewsApr 18, 2023

YouTubeMoore Wellness

0:06

Moore Wellness on TikTok

253.5K viewsFeb 8, 2023

TikTokmoorewellness

0:07

How to crack your full back in seconds- how to safely crack you…

7.1K viewsMar 28, 2023

YouTubeMoore Wellness

1:53

How to Crack My Lower Back and Pop Tailbone Pain Away Stretch G…

466.6K viewsSep 9, 2018

YouTubericotheweddingsinger

5:18

5 Ways To Crack Your Back - Ask Doctor Jo

2.7M viewsMay 13, 2019

YouTubeAskDoctorJo

0:14

Easy Ways to Crack Your Back at Home Without Being Flexible

1M viewsFeb 25, 2024

TikTokgetadjustednow

0:37

Safe Way to Crack Your Back Tutorial

55.3K viewsApr 2, 2023

TikTokphysicaltherapysession

7:34

How To Crack Your Own Back-Upper And Lower-Fix Back Pain E…

1.3M viewsDec 14, 2018

YouTubeHelpful DIY

How to Crack Your Back Safely and Effectively

3.6M viewsNov 8, 2023

TikTokphysicaltherapysession

0:35

HOW TO CRACK YOUR BACK at HOME - (Three Ways to Crack You…

4.2M viewsJan 20, 2023

YouTubeGet Adjusted Now with Dr. Justin Lewis

13:11

How to SAFELY Pop Your Lower Back

472.7K viewsJun 5, 2023

YouTubeSpineCare Decompression and Chiropractic Ce…

0:34

Here are three easy ways you can help crack / pop your back for ten…

9M viewsJan 20, 2023

TikTokgetadjustednow

10 Moves to Help You Crack Your Back

10 viewsMar 25, 2019

HealthlineEmily Cronkleton

5:50

Safe at Home Neck Cracking (Two EASY Methods)

1M viewsMay 21, 2020

YouTubeSpineCare Decompression and Chiropractic Ce…

How to Crack Your Upper Back

4M views2 weeks ago

wikiHowKaren Litzy, PT, DPT

0:45

How to Crack Someone Else's Back (Extreme Pop)

1.3M viewsMar 30, 2017

YouTubericotheweddingsinger

8:19

How to SAFELY Crack Your Lower Back

2.1M viewsOct 29, 2020

YouTubeSpineCare Decompression and Chiropractic Ce…

0:06

Why does back cracking feel so good? The 'pop' explained

Dec 13, 2020

The Sydney Morning HeraldSophie Aubrey

0:18

How to crack your back like a pro- self crack your full back at home

3.7M viewsFeb 17, 2023

YouTubeMoore Wellness

1:36

Crack Back (ButterFLY Technique) How to Video

203.7K viewsMar 1, 2017

YouTubericotheweddingsinger

0:16

Easy Way Cracking | Cracking Simple Way | Cracking Back | Low…

6.5K viewsOct 4, 2023

YouTubePawan Yoga

1:02

Back Cracking Techniques for Relief

284.1K viewsJan 5, 2024

TikTokmoorewellness

2:22

5 Tips To Crack Your Own Back! ~DIY Tutorial~

407.9K viewsNov 17, 2017

YouTubeHM Massage

0:50

Cracking your own back: Is it safe to crack your back at home?

1K views3 months ago

YouTubeDr. Benjamin Martin

0:14

Easy Cracking Lower Back | Cracking Back By Yourself | Back …

8.6K viewsJan 17, 2024

YouTubePawan Yoga

0:21

Easy Cracking Lower Back | Cracking Back By Yourself | Back …

2.8K viewsOct 24, 2023

YouTubePawan Yoga

See more videos

Top suggestions for How to Crack Your Back at Home