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How To Cope With Depression
9:09
YouTubeThe School of Life
How To Cope With Depression
Depression doesn't have to ruin our lives. The most urgent thing we need to do is understand the ways in which depression is unlike sadness - and why self-understanding is the primary route to a cure. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards ...
2.2M viewsJul 3, 2019
Sadness Meditation
Get to Know your "Inside Out" Emotions: Sadness
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Sitting with our Sadness: A meditation for letting go. Calming, relaxing, peaceful.
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