Saurabh Sethi MD MPH | Gastroenterologist on Instagram: "Best Way to Eat Chia Seeds for Gut Health - With Water or Yogurt ⁉️🚨 Most people are confused — should you eat chia seeds with water or mix them with yogurt? 🤔 In this video, Dr. Sethi, a leading Gastroenterologist, explains the best way to consume chia seeds for gut health, digestion, and bloating relief. Discover how chia seeds behave differently in water vs yogurt, how they expand, and why eating them the wrong way could cause discomf

Sugie Addict on Instagram: "Sour Cream & Onion Cottage Cheese 14g PROTEIN CHIPS. The Cleanest, Simplest, most Delectable, Protein PACKED chips you will ever consume made with @good_culture RECIPE: 1/2 Cup 2% @good_culture Cottage Cheese (Toppings) Dried Minced Onion Flakes Dried Minced Garlic Flakes Freshly Chopped Chives Instructions: Add the Good Culture Cottage Cheese in chip shapes on a baking sheet (line with parchment paper). Sprinkle Unbaked Chips with toppings. Place in oven (Middle Rack