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Bipolar, Sleep & Stability: Whether traveling or at home, regulating sleep is the number one way to keep mood swings to a minimum! Julie created a plan to change her circadian rhythm slowly. Check out Julie's new video: http://www.bphope.com/bipolar-stories-video-blog/video-bipolar-disorder-and-time-change-sleep-and-travel/ | BP Hope for Bipolar
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