Feeling anxious or having a panic attack? Here's a powerful, yet simple technique that can help regulate your nervous system and bring you back to a state of calm. This is something everyone should know but is rarely taught: Acknowledge the Anxiety: Your anxiety is your mind’s way of trying to protect you. Recognize it by saying to yourself, "I see you're feeling scared right now." Invite a Dialogue: Ask the anxious part of you, "What are you worried about?" and listen closely to the thoughts an