Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up Progression
0:56
YouTubeMuscle Adventure
Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up Progression
Unlock your first push up fast with this step by step guide. I am Liril Soni and welcome to Muscle Adventure 💪 In this video I’m showing you how to build real push up strength using three powerful techniques muscle activation, tempo control and range expansion. These steps will help you improve your form, build control and increase your ...
456.1K views1 week ago
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Build your shoulders with the following exercises, Save & share 👇🏽👇🏽👇🏽👇🏽 Shoulder Workouts; 1. Arnold Press 10x 3 2. Shoulder Flys 10x3 3. Shoulder Barbell Front raise 10x3 4. Seated Behind head Press 10x3 5.Front Dumbbell Raise 10x3 Contact us for personal training. Both Body building & weight loss. No Pain No Gain. #gym #workout #fitness #shoulderworkouts #upperbodyworkouts
1:09
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Build your shoulders with the following exercises, Save & share 👇🏽👇🏽👇🏽👇🏽 Shoulder Workouts;
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