Hollow Body Hold
Hollow Body Hold
22 viewsMar 14, 2018
muscleandstrength.com
9.8K views · 321 reactions | HOLLOW BODY HOLD The hollow body hold...
0:29
9.8K views · 321 reactions | HOLLOW BODY HOLD The hollo…
9.8K views3 weeks ago
FacebookMuscle & Motion
Hollow Body Hold benefits: ⠀ • Trunk stiffness & rigidity •...
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Hollow Body Hold benefits: ⠀ • Trunk stiffness & rigidity •...
157 views3 weeks ago
FacebookMatthew Ibrahim - Coach
Do It Right ✅ The hollow body hold is a basic core exercise from gymnastics that has direct application to countless of Calisthenics movements and skills. If done correctly, it’s challenging and extremely effective. Here are the 2 most common mistakes I see… ❌ Mistake 1 (keeping the upper back on the floor) — this will make the exercise 10x easier than what it actually is. This is mainly an anti-extension movement, therefore we want to flex our spine. ❌ Mistake 2 (flexing the neck and/or closing
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Do It Right ✅ The hollow body hold is a basic core exercise from gym…
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FacebookSaturno Movement
Hollow Hold: Strengthen Your Core and Hip Flexors Efficiently – Fitness Volt
Hollow Hold: Strengthen Your Core and Hip Flexors Efficiently – Fitne…
Sep 10, 2021
fitnessvolt.com
18K views · 513 reactions | The perfect hollow body hold. Follow these progressions to get stronger. | FitnessFAQs | Facebook
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18K views · 513 reactions | The perfect hollow body hold. Follow t…
7.1K views2 weeks ago
FacebookFitnessFAQs
How to Master the Hollow Hold for a Stronger Set of Abs
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