Emma Montgomery | Nutritionist + Personal Trainer on Instagram: "A reframe on your health… This might change how you think about your health and the way you take care of yourself, or maybe lack of taking care of yourself. It’s easy to tell someone we love to not give up, that we’re proud of them, to not do something stupid after they over eat, to be patient- that changing their habits and lifestyle takes time. Yet we do not show ourselves the same compassion. How would you take care of the perso

Amen Clinics on Instagram: "@doc_amen sharing why consuming too much diet soda can leave you feeling anxious! 😥 To listen to the full episode comment “POD” or “LISTEN” & we’ll share it with you. Want more clips check out ⬇️ @changeyourbraineverydaypodcast"

Jacob Correia | Weight loss coach on Instagram: "This was hard to watch... Comment "PEACHFIT" to learn how I lost 130lbs in 12 months. ———————————————— @youngla👕| code “PEACH”🍑 @Helimixco🥤| code “PEACH”🍑"