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"Triangle Frame": This refers to the basic stance of the upper body — the head, arm, and racket — forming a stable triangular shape during preparation and stroke execution. "Forget your hand, use the frame": Don't focus solely on moving your hand; rely on the movement of the entire body. "Power comes from the frame, not the arm or fingers": Energy doesn't come from the hand alone, but from full-body coordination — especially the shoulder, hip, and legs. "Hip, leg, and rotation" (the three forces
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