Wing leaders tested out the forthcoming High Aerobic Multi-shuttle Run cardiovascular fitness assessment this morning at the football field. The HAMR test is intended to be used as an alternate to the weather waiver starting in January 2021 and consists of a series of 20-meter shuttles equivalent to a mile-and-a-half run. Chief Master Sgt. Earl Dundas, the interim command chief, totally won, making it to level 7-9 before voluntarily ending the assessment. That's equivalent to a 12:33 mile-and-a-
0:32
Wing leaders tested out the forthcoming High Aerobic Multi-sh…
3.1K viewsOct 16, 2020
Facebook442d Fighter Wing
U.S. Air Force Practice HAMR Test 20m Shuttle Run Countdown
11:15
U.S. Air Force Practice HAMR Test 20m Shuttle Run Countdown
240.6K viewsJun 24, 2022
YouTubeMan Up
20m HAMR (High Aerobic Multi-Shuttle Run)
1:21
20m HAMR (High Aerobic Multi-Shuttle Run)
875 viewsMar 2, 2022
YouTubeSal Alvarado
Air Force HAMR Practice Video
21:55
Air Force HAMR Practice Video
439.4K viewsDec 12, 2021
YouTube4PlagalCadence1
The Air Force Reserves 20 meter High Aerobic Multi-shuttle Run aka THE 20m HAMR
5:01
The Air Force Reserves 20 meter High Aerobic Multi-shuttle Run ak…
26.4K viewsJul 27, 2020
YouTubeRichard Buehn
U.S. Navy Meets Air Force Pain – The Fitness Gauntlet I Barely Survived
9:47
U.S. Navy Meets Air Force Pain – The Fitness Gauntlet I Barely Surv…
2 months ago
Microsoft NewsAusten Alexander
Scoring the 20m HAMR - 20 meter High Aerobic Multi-shuttle Run
4:09
Scoring the 20m HAMR - 20 meter High Aerobic Multi-shuttle Run
26.6K viewsAug 7, 2020
YouTubeRichard Buehn
6:17
20m HAMR (20 meter High Aerobic Multi-shuttle Run) Test Basics an…
107.7K viewsJul 31, 2020
YouTubeRichard Buehn
15:14
Air Force Fitness Assessment
84.3K viewsMar 27, 2017
YouTubeGovernment Archives
1:21
20m HAMR Pilot Training Med
9.3K viewsDec 1, 2021
YouTubeTRAVIS FAC
10:39
Dynamic Warm Up and Drills to Improve Your HAMR Score
4.8K viewsSep 6, 2020
YouTubeRichard Buehn
2:31
Airmen run new Air Force 20M HAMR
98.9K viewsMar 22, 2022
YouTubeSal Alvarado
24:38
Experience the U.S. Air Force Initial Fitness Test (IFT)
60.6K viewsSep 3, 2022
YouTubeActa
4:57
Advanced Sprinting Mechanics for the 20m HAMR
16K viewsAug 29, 2020
YouTubeRichard Buehn
1:03
Medial Hamstring | Strength Testing with a Hand Held Dynamometer
6.6K viewsJul 26, 2020
YouTubeEvolve Physical Therapy
1:50
20 Meter Shuttle Run (Beep Test)
451.9K viewsMar 19, 2020
YouTubejoinLASD
8:35
HAMR Training
2.7K viewsSep 14, 2020
YouTubeRichard Buehn
2:25
How to Pass the Beep Test - 20m Shuttle Run Advice and Success …
148.1K viewsJun 6, 2021
YouTubeProf. Anthony Reid
I made a practice video for the 20m HAMR test
Dec 12, 2021
redditEl-Justiciero
0:53
Hammer: It's going to be a good test
7 months ago
nrl.com
2:54
Sit and Reach - Flexibility Test
57K viewsSep 26, 2017
YouTubeVivo Phys - Evan Matthews
0:13
16TB Capacity. ⚡️ We've used our #HAMR technology to build and te…
149.3K viewsFeb 13, 2019
FacebookSeagate
1:37
U.S. Air Force High Aerobic Multi-Shuttle Run
9.2K viewsJan 3, 2024
YouTubeAA Military
5:10
Terminal Performance Testing of the 300 HAM'R
13.5K viewsApr 30, 2020
YouTubeWilson Combat
Ham Taste Test 2024
11 months ago
theage.com.au
5:25
Chrono Testing the .300 HAM'R
9.8K viewsDec 13, 2018
YouTubeWilson Combat
11:08
Beep Test Prep - 20m Shuttle Run Test
1M viewsDec 10, 2012
YouTubeOnlineWOD
New haemoglobin test helps prevent anaemia in blood donors
Apr 29, 2021
nihr.ac.uk
3:08
Clinical Evaluation of the Hamstring Muscles - Everything You Need T…
71.4K viewsApr 19, 2021
YouTubenabil ebraheim
5:48
Basic Running Mechanics and Tips to use on the 20m HAMR
9.6K viewsAug 17, 2020
YouTubeRichard Buehn
See more videos
Static thumbnail place holder