33K views · 219 reactions | Want to test YOUR core strength? Try this workout!  Find more core-crushing workouts in our ONLINE FOUNDATION COURSES!➡️➤https://buff.ly/2NilxSt | GymnasticBodies.com | Facebook
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Your routine and workout time is uniquely yours 💥💥 How do you build your daily combo? Nice set of strengthening and mobilizing drills by athlete Samia Kallidis ➤ https://buff.ly/2DCXoju | GymnasticBodies.com
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9.8K views · 243 reactions | Your core is an endurance muscle and should be trained according to YOUR individual strength/mobility level  Straddling the legs (shown here) is a progression to decrease the amount of work required from your abs. It starts w/Foundation One ➤ www.gymnasticbodies.com/training | GymnasticBodies.com | Facebook
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