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Sit all day and don't feel up to play on #FridayNight? Today’s workout will save you in several minutes! And you can do it just where you are now. Follow the list and let’s restore the energy! 🙅‍♀️ - Full Workout List: 💧Seated Twist - 10 reps 💧TW Stretch - 10 reps 💧Upper Body Stretch - 4 reps 💧Figure 4 Stretch - 20'' 💧Pigeon Pose - 45'' - PS: Music credits to Sheppard “Hometown”. #KeepTrainer #TGIF #FridayFeeling | Keep
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