How to Perform Machine Fly: Variations, Proper Form, Techniques - Athletic Insight
athleticinsight.com
How to Perform Machine Fly: Variations, Proper Form, Techniques - Athletic Insight
The machine fly is a resistance strength training exercise focusing on the pectoral and anterior deltoid muscles. The machine aspect of this exercise (vs.
Jul 13, 2023
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Machine fly exercise instructions and video | Weight Training Guide
Machine fly exercise instructions and video | Weight Training Guide
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Maximize your Machine Flyes ⚠️ . Form Tip #1: Make Sure to Keeps your Wrists Parallel to your Forearms. ⚠️ Form Tip #2: At the Stretched Position of the repetition, make sure there’s a Slight Bend at the Elbows. ✅ Form Tip #3: Make sure your Elbows is Over your Wrists so you’re Arm is Engaged in the Movement. ✅ Form Tip #4: When you Bring the Handles Together, instead of Keeping your Elbows Bent, Imagine Bringing them atleast 95% Straight. Focus on bringing your Biceps into your Chest. Using the
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Carve your Body with Machine Flyes ⚠️ . Common mistake I see new lifters make is keeping the elbows bent while performing Machine Flyes. This will generate less force on your pecs, as there is less moment arm due to the greater bend of the elbows. So instead, have a slight bend at the stretched position, and then slightly keep your arms straight towards the peak contraction. And watch as your chest pump grows. 🔥 Keep crushing it saiyans. . #chest #pecs #chestworkout | Hazzy Fitness
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