How do you load an Evolution Hoop Frame? Learn how to load this frame in Hoop Frame Style - clamping all sides to lock the quilt in place. Using this style of frame allows you to quilt a big quilt (yes, even a king) on a small frame! Evolution Hoop Hybrid Frame - https://leahday.com/Evolve Find the fabric I'm using here - https://www.spoonflower.com/en/fabric/14401881?size=YARD | Leah Day Quilting
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Running through how “hoop tension” works with FastFoot. The bulge in FastFoot means the fabric is fighting itself and reducing loads on the lumber. Typically your loads are always horizontal on a footing. With FastFoot you now for the first time ever have downward pressure on the Formwork, which greatly reduces pressure everywhere. #smarternotharder #fastfootfootings #fabformindustries #concrete #concretefootings #contractor #construction #build #home #developer #buildings #engineering #formwork
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2-on-1 Fast Break Drill: Three-Man RotationObjective: Teach players to develop fast-break instincts, quick decision-making, and defensive recovery.Setup: • Three players line up across the half-court: two on the wings and one in the middle. • A coach or player passes the ball to start the drill.Execution: 1. The three players pass the ball to each other while sprinting toward the basket. 2. At the free-throw line, the coach calls out the middle player to transition to defense. 3. The two wing pl
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