4-4-6-2 Breathing for Parasympathetic Nervous System

Simple Breathing Hack to Instantly Reduce Stress | Double Inhale, Long Exhale Explained

Calming Breathing Exercise for Focus & Stress Relief (5-1-5-1)

How to Exhale Properly in Freestyle Swimming

Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxing #breathetaking #breathingexercises

Mastering the Breathing Technique: How to Exhale and Inhale while Swimming

4-4-4-4 Breathing Technique (Box Breathing) for Calm & Focus

Guided Breathing to Calm Nervous System (4-8 Breathing)

4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)