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Operation Trishul: Indian Army leads Exercise Brahmashira, flaunts military might
As part of the Tri-Services Exercise Trishul, the Indian Army conducted Exercise Brahmashira in the Rann and Creek Sector, bringing together the three services, Indian Coast Guard and BSF in seamless coordination with civil administration to validate integrated capabilities across land, sea and air. Embodying the Indian Army’s Decade of ...
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Strengthening your way to elbow pain relief! 💪 Try these simple exercises to ease discomfort and regain strength in your elbows. Hit ❤️ If you found this video helpful! ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 Tennis elbow, or lateral epicondylitis, is typically caused by repetitive strain on the forearm muscles and tendons. This often occurs due to activities involving gripping and repetitive wrist and arm motions. #tenniselbow #Elbowpain #tennis #lateralepicondylitis #physicaltherapy #foryoureels #e
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