30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
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YouTubeemi wong
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
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61.8M viewsOct 9, 2019
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Step Aerobics Benefits
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Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. #strengthtraining #stepworkout #fitfam #shred #workoutroutine #fitnessmotivation #evolvstrong #gymlifestyle #gymmotivation | EVOLV Strong
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Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. #strengthtraining #stepworkout #fitfam #shred #workoutroutine #fitnessmotivation #evolvstrong #gymlifestyle #gymmotivation | EVOLV Strong
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386 viewsJan 15, 2024