7.4K views · 2K reactions | 3 Point Plank with Wave + 3 Point Plank with Stir - two great plank variations that stabilize the shoulder girdle in a weight bearing position. A stable shoulder girdle can brace against unwanted movement, efficiently control position, and minimize injury risk. More training at archerystrong.com and link in bio. | Archery Strong | Facebook
0:06
7.4K views · 2K reactions | 3 Point Plank with Wave + 3 Point Plank w…
83.1K views3 weeks ago
FacebookArchery Strong
It's #WorkoutWednesday and we're demonstrating the 8-point Plank from the NASM EDGE app. Assume a plank position with the knees on the floor. Maintain kinetic chain checkpoints. Keep the neck in a neutral position, the forearms parallel, and push through the forearms to prevent winging of the shoulder blades. Draw in the abs and brace the glutes. Hold. Download the ultimate personal trainer app to see hundreds of other great exercise videos. With NASM EDGE, you'll be able to accurately assess yo
0:25
It's #WorkoutWednesday and we're demonstrating the 8-point Plank fr…
6.1K viewsFeb 26, 2020
FacebookNational Academy of Sports Medicine (NASM)
Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development
1:56
Planks are something nearly every athlete does, but very rarely are th…
25.1K viewsMar 7, 2016
FacebookCore Advantage Athletic Development
The Ultimate 8 Minute Plank Challenge
The Ultimate 8 Minute Plank Challenge
Jul 27, 2022
gethealthyu.com
Start 2022 off strong with the FT 8 Point Plank Challenge. | Foundation Training
0:15
Start 2022 off strong with the FT 8 Point Plank Challenge. | Foundatio…
976 viewsJan 4, 2022
FacebookFoundation Training
10K views · 40 reactions | Only gets harder as you get stronger. The 8 Point Plank is up there with the worlds toughest planks. How’s your form? Learn FT from Instructors, our App, our YouTube channel, books…. | Foundation Training | Facebook
0:18
10K views · 40 reactions | Only gets harder as you get stronger. The 8 …
1.6K views1 week ago
FacebookFoundation Training
Our 8 Point Plank is up there with the worlds toughest planks. How’s your form? It only gets harder as you get stronger. Why is it so powerful for addressing Back Pain? The exercise was organized with details of biomechanics that are rooted in human anatomy and the common causes of back pain in mind. Learn it in depth on our app thru FTstreaming.com or find an instructor near you! #foundationtraining #movepainfree #backpain #painfreemovement #isometric #plankchallenge #spinehealth #compoundmovem
0:30
Our 8 Point Plank is up there with the worlds toughest planks. How’…
8.8K viewsFeb 17, 2025
FacebookFoundation Training
0:19
8 planks variation workout.
632 views2 months ago
YouTubeI.Am_Hank
0:12
Plank with Alternating Hip/Knee Flexions
4 months ago
YouTubeElevating 8 Empowered Movement Programs
0:44
8 minutes plank challenge💪ll core plank workout✅ll Best excercise f…
338 views2 months ago
YouTubeMajoraim_Health & Nutrition
0:40
How to Do a Three-Point Plank | Exercise with PartnerMD
5 views2 months ago
YouTubePartnerMD
8:02
8-Minute Plank Burn – No Equipment, Just Results! 🔥
374 views4 months ago
YouTubeMAX MOTION
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
Two Point Plank
7.1K viewsDec 28, 2015
YouTubeSTRONG ATHLETE
Mastering the Perfect Plank for Effective Fitness: Tips and Techni…
52.8K viewsOct 18, 2022
TikToktrainingtall
8:01
The Truth about Luxury Vinyl Plank (LVP) Flooring!
85.8K viewsJul 15, 2020
YouTubeBoulevard Home
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
8:14
Planks the Right Way
23.8K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
13:44
8 Point Star Quilt Block
38.7K viewsMay 7, 2018
YouTubeThe Sewing Room Channel
1:00
Marine Minute: PFT Plank Requirements
78.5K viewsJan 4, 2020
YouTubeMarines
8:54
The TRUTH About Planks (IT’S UGLY!)
2.8M viewsApr 4, 2019
YouTubeATHLEAN-X™
5:12
How To: 8 Angle Pose
84.6K viewsMay 23, 2017
YouTubeHonor Yoga
0:36
Up and Down Plank
2.1M viewsDec 13, 2011
YouTubeoxygenmagazine
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
6:51
The Perfect Plank Progression (GET STRONG ABS)
103.6K viewsJun 3, 2021
YouTubeFitnessFAQs
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
1:55
Plank, Side Step Plank
64.5K viewsSep 21, 2019
YouTubeMuscle & Motion
7:02
Plank Pose - Yoga With Adriene
320.8K viewsApr 10, 2013
YouTubeYoga With Adriene
See more videos
Static thumbnail place holder