Full episode with Dr. David Perlmutter, on the @Levels YouTube channel and all streaming platforms. The type of exercise that protects your brain For A Whole New Level, neurologist Dr. David Perlmutter explains why physical exercise—not brain games—is the most powerful way to protect cognitive health. • From a metabolic standpoint, body and brain are deeply connected. Exercise influences how your brain’s immune cells (microglia) behave and helps maintain healthy energy metabolism. • Research sho
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