Double Staff Flow - Search Videos

How do you create complex but harmonic double staff patterns? One way is by using 12 step CAPs (Continuous Alternating Pattern). The first CAP in the video is in split time and the second one in quarter time . 12 step CAPs are a mathematical technique to create larger double staff patterns. The ones in the video use a 2 quarter steps forwards, 1 quarter step backwards sequence repeated 4 times to create a 12 step pattern that completes a 360 degree cycle. At Mexiflow Staff retreat, @solriso_ and

How do you create complex but harmonic double staff patterns? O…

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FacebookPyrodanza

TRY THIS DOUBLE STAFF DRILL ASAP!🌀😵‍💫✨ Skills: Backhand Flips Forward Figure 8’s This is where coordination gets real dicey.😵‍💫 It’s gonna feel janky but that’s the point! You’re challenging your body’s capacity to handle complexity and double staff chaos without freezing. Keep going when it gets messy.🔥 That’s the work. More inside The Freestyle Staff Academy💜✨ 🔗 in bio #staffspinning #bostaff #freestylestaff #flowarts #martialarts #stunts #lightsaber #actortraining #doublestaff #drills

TRY THIS DOUBLE STAFF DRILL ASAP!🌀😵‍💫✨ Skills: Backhand Flips F…

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FacebookMichelle C. Smith

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