Full episode with Dr. David Perlmutter, on the @Levels YouTube channel and all streaming platforms. The type of exercise that protects your brain For A Whole New Level, neurologist Dr. David Perlmutter explains why physical exercise—not brain games—is the most powerful way to protect cognitive health. • From a metabolic standpoint, body and brain are deeply connected. Exercise influences how your brain’s immune cells (microglia) behave and helps maintain healthy energy metabolism. • Research sho
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I recently shared about berberine, a natural compound that supports fat metabolism and improves insulin sensitivity in a way similar to metformin. Since then, I’ve been asked whether eating barberries can provide a natural source of berberine. Barberries do contain berberine, usually around 5–7 percent, but the amount varies and you would need to eat a lot to reach an effective dosage. That’s why a high-quality berberine supplement is usually more reliable. Barberries and other nutrient-dense fr
I recently shared about berberine, a natural compound that supports f…
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36K views · 1.1K reactions | Before you schedule this year’s annual doctor visit, here’s my recommendation of additional labs to request from your physician. | David Perlmutter, M.D. | Facebook
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If a doctor offered you a medication that could decrease your risk of dementia by as much as 50%, would you take it? Well, the latest research is very clear. Even at the very lowest levels of daily walking, from exercise or movement throughout your day, risk of dementia begins to decline. The takeaway: Get moving. Any amount will help. | David Perlmutter, M.D.
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If a doctor offered you a medication that could decrease your risk of d…
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3.3K views · 87 reactions | It was a pleasure to welcome back Dr. Anna Cabeca a.k.a. @thegirlfrienddoctor to the Empowering Neurologist to discuss her newest book, Menupause. Tune in as we discuss women, hormones, menopause and how you can see significant improvements in the events surrounding menopause by making dietary changes. Find the full episode here: https://youtu.be/FjsQbEbt7d8 | David Perlmutter, M.D. | Facebook
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David Perlmutter, M.D. on Reels
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David Perlmutter, M.D. on Reels
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3.9K views · 12 reactions | David Perlmutter, M.D. on Reels | Facebook
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Yes, it’s possible to literally rewire the expression of your DNA throu…
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Coronavirus:Update 17. Live at 5 pm Eastern on FB. David Perlmutter M…
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Join my email community for updates on brain and gut health. | …
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With Grain Brain, Brain Maker, and my other previous books, I sough…
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This week I join Mark Hyman, MD on The Doctor’s Farmacy with my so…
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