Devil's Press: Muscles Worked, Benefits, & How To Do Them
Devil's Press: Muscles Worked, Benefits, & How To Do Them
Feb 13, 2022
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Devils Press A combination of a Burpee and a Double DB (or KB) Snatch….AND they’re also almost as fun as ManMakers! Here are our pointers to help you the next time these pop up in a WOD: 1) How To Set-Up: ◾️Stand nice and tall and place your dumbbells/kettlebells on the ground, just wider than your shoulders 2) How To Execute The DP: ◾️Hinge at your hips and grab your dumbbells/kettlebells on the floor ◾️Either jump or step back into a plank and complete your burpee (chest must land between your
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