What are Cognitive Distortions? | Video | Therapist Aid
What are Cognitive Distortions? | Video | Therapist Aid
Jan 7, 2019
therapistaid.com
No Page Found - psychreel
No Page Found - psychreel
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Cognitive Distortions: Definition, List, & Examples
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10 Cognitive Distortions You'll Learn About in Therapy
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Cognitive distortions are the mind’s way of playing tricks on us, convincing us of something that’s not really true. These twisted thinking patterns contribute to negative emotions and can affect anyone’s mental health, regardless of age. From “black and white thinking” to “overgeneralization” and “catastrophizing,” these distortions skew our perception of reality, leading to anxiety, depression, and a host of other emotional challenges. Recognizing and understanding these patterns is the first
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How depression thinks, explained in 60 seconds. The cognitive triad of depression describes three categories of negative cognitions that are common in the thinking of people with depression. When clients with depression misinterpret their symptoms, it reinforces their negative views of the self, the world, and the future. From our CBT for Depression online course, learn more at www.beckcbtonline.org | Beck Institute for Cognitive Behavior Therapy
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