Mindset | Power | Business on Instagram: "The Main Point: The difference between a coward and a hero is defined entirely by the actions each chooses to take (or not take) when faced with a challenge. The definition of a coward is found not in his intentions, but in the crucial actions he avoids. He fails to step forward when courage is required. Conversely, the true definition of a hero is found in the decisive actions he commits to. He chooses to act in the face of fear, making his courage visi

Creators United on Instagram: "Gunit Banga is the creator who didn’t let her health define her timeline.💪 She showed the industry that consistency isn’t about perfection, it’s about courage. Her journey is truly an inspirational one 🔥 #DreamDisruptDominate #GunitBanga #CreatorsUnited { Dream Disrupt Dominate, Gunit Banga, Creators United }"

Matt Mathews on Instagram: "We love a BAB👩‍🦲"

This chart shows the healthy and unhealthy blood pressure ranges for different age groups. Blood pressure is measured in mmHg and written as Systolic / Diastolic. #fblifestyle #wellness #viralreels #awareness #health | Michelle Tolentino

Read caption ⬇️ Knowing what’s “normal” (and why) can help you spot problems early and stay on top of your health. Note: If you are out of range it doesn't mean something is wrong, but it is worth get checked to make sure. 1. Blood Pressure: 120/80 mmHg This is considered optimal. The top number (systolic) shows pressure when your heart beats. The bottom (diastolic) is when it rests. Consistently high = risk of stroke or heart disease. Low = possible dizziness, fainting, or poor oxygen flow. 2.