The Ultimate Guide to Exactly What Foods You Can and Can't Eat on the DASH Diet

February is National Heart Month. Learn more about the DASH Diet, which focuses on nutrients and foods including fruits, vegetables, whole grains, fat-free or low-fat dairy products, fish, poultry, beans, nuts and vegetable oils. This diet is promoted by the National Heart, Lung and Blood Institute to stop or prevent high blood pressure, otherwise known as hypertension. | Food Insight

DASH diet or Nutrisystem D: Which diet works better?