Le squat, un exercice efficace pour muscler cuisses et fessiers
Le squat, un exercice efficace pour muscler cuisses et fessiers
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Le squat, un exercice de base en musculation
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Today's squat session is in maintaining technique quality. Your level of "movement competency" is defined as your ability to maintain a high level of technique quality as the weight on the bar goes up. ✅ For some, they are able to show good technique with their warm up and light weight. However as the weight goes up, the quality of their technique suffers. However, for others they are able to show amazing technique no matter the weight. Today's video is a great example. Notice how even as the at
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Today's squat session is in maintaining technique quality. Yo…
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