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YouTube未來健康研究院
魚油不是都一樣！EPA顧血管，DHA顧大腦 #方識欽醫師 #未來健康研究院 #EPA #DHA #Omega3
很多人知道 Omega 3，卻不知道 EPA 跟 DHA 根本不是同一件事。這支 Shorts 先帶你看懂： EPA 比較偏血管 DHA 比較偏大腦 完整版《不營養學 EP04》EPA救心、DHA救腦｜一顆魚油1000mg，不等於EPA+DHA 1000mg
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Омега-3 — это не просто добавка “для сердца” или “для кожи”. Она участвует в работе клеточных мембран, сосудов, противовоспалительных процессов, гормональной системы, состояния кожи и общего восстановления организма. Но здесь важен не сам факт, что ты “пьёшь омегу”, а то, какую именно омега-3 ты принимаешь, сколько в ней EPA и DHA, как она усваивается и есть ли вообще понимание, зачем она нужна именно тебе. Особенно важно смотреть на ЖКТ, желчный отток и усвоение жиров. Потому что если жиры плох
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